Try This Thought
Your Thoughts Are Not Facts
Just because you think a thought, it does not mean it’s true.Ask yourself these questions about the thought: Is it true?Is it absolutely true with 100% certainty?How do I feel...
Your Thoughts Are Not Facts
Just because you think a thought, it does not mean it’s true.Ask yourself these questions about the thought: Is it true?Is it absolutely true with 100% certainty?How do I feel...
Nothing Has Gone Wrong Here
When you are going through something hard, you have the option to just be in the hard.You don’t have to pile on by adding thoughts like, This should not be...
Nothing Has Gone Wrong Here
When you are going through something hard, you have the option to just be in the hard.You don’t have to pile on by adding thoughts like, This should not be...
You CAN Do It!
You’ve probably heard the sayings, Self-fulfilling prophecyYou find what you’re looking forThe eye sees what the mind is looking forThe part of our brain called the RAS (Reticular Activating System),...
You CAN Do It!
You’ve probably heard the sayings, Self-fulfilling prophecyYou find what you’re looking forThe eye sees what the mind is looking forThe part of our brain called the RAS (Reticular Activating System),...
How to Achieve What You Want Most
It’s so easy to allow yourself to do the “easier” thing - watch TV, relax, have fun, sleep, etc. Those things are definitely important and I would not recommend neglecting...
How to Achieve What You Want Most
It’s so easy to allow yourself to do the “easier” thing - watch TV, relax, have fun, sleep, etc. Those things are definitely important and I would not recommend neglecting...
What You Focus On Expands
What we think and focus on expands.Thinking about how nervous you are creates more nerves.Thinking about how you HAVE to do something could bring feelings of dread or resentment. Focusing...
What You Focus On Expands
What we think and focus on expands.Thinking about how nervous you are creates more nerves.Thinking about how you HAVE to do something could bring feelings of dread or resentment. Focusing...
What To Do When You Feel Discouraged
When I was writing this morning (24 minutes a day in 2024), I felt a heaviness that I couldn’t quite put my finger on.So instead of writing about what I...
What To Do When You Feel Discouraged
When I was writing this morning (24 minutes a day in 2024), I felt a heaviness that I couldn’t quite put my finger on.So instead of writing about what I...